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Moving your body feels good. Exercise causes the body to release endorphins, which triggers the pleasure centres of your brain. It also reduces your cortisol or stress hormone levels, so it’s not surprising that many people turn to physical activity as a productive way to defuse and manage their stress. Doing sports is an especially popular option, as meeting with other enthusiasts can encourage you to pursue your hobby and sustain your energy. However, as with any other activity, playing sports carries the risk of incurring an injury. It’s not so unusual to hear of professional athletes getting injured while...

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1. UniversitySports medicine research report from University Department of Orthopaedics: Traumatology concludes﹕84% of children with rearfoot valgus restore normal eversion range during running after wearing Dr Kong’s children health shoes and insoles. Fong DTP, Lam MH, Lao MLM, Chan CWN, Yung PSH, Fung KY, Lui PPY, Chan KM (2008). Effect of medial arch-heel support in inserts on reducing ankle eversion: a biomechanics study. Journal of Orthopaedic Surgery and Research, 3, 7 2. Validation report from Taiwan Yang Ming University Medical Engineering Research Centre concludes: Wearing Dr Kong health shoes can reduce pressure around the big toe and increase total contact area...

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